Wanna boost your brain with the power of a LION…?
Are you Feeling tired & restless? Or feeling depressed, or your focus is like a monkey, not in one place. Too much of stress, lack of imagination & thinking?
The answer might lie in your brains wiring and its overall health..
So, read this interesting guide which will tell you exactly how to take advantage of your neuronal network & skyrocket your ability of thinking and creativity. Basically, how to increase brain power by multifold.
Why I draw an analogy with Lion?
Lion represents power yet calmness, it hunts when it needs to, it’s calm when it needs to. A lion is at ease with itself, in complete control over it’s powers.
That’s how you should be, in complete control over your thinking, emotions and focus.
But, how do we achieve that?
Didn’t you notice the awesomeness of your brain already??
We generally don’t, because we take everything for granted, that’s the average human response to life, but, if you pay little attention, you will see the magic that plays continuously…
Our brain is just too awesome for us to comprehend, no one really knows how it works, even the scientists know only a bit of it. I will try my best to unravel some facts through this post around the topic which aims to answer the question, which is “how to increase brain power?”
To learn how to improve brain power, we need to first go through the below concepts. And they are..
- Few quick important facts you must know.
- How does brain work at the deepest level (Neurons & Neurotransmitters)?
- What role do neurotransmitters play in human thinking?
- What are some major neurotransmitters and their functions?
- Can we grow new neural connections?
- How cortisol can damage your brain?
- Finally, how to increase brain power?
Might seem like too many complicated concepts….?
Don’t worry, I will keep it precise, brief and to the point….
#1 Let me give you some quick facts about your brain….
Our brain carries only 2% of overall body weight.
But, uses 20% to 25% of total calories and 25% of our body’s oxygen.
It has 86 billion nerve cells or neurons as per the latest estimates by Dr. Suzana Herculano-Houzel against the previous believed number of 100 Billion.
Its lower than the previous estimate.
BUT, think about the number, 86 BILLION!!!
That is almost 12 times more than the world population (as per the Nov 2018 stat, world population is around 7.7 bil)
These neurons are again connected to each other through synapses, knowns as synaptic connections, which are estimated to be around 100 trillion to 1 quadrillion.
I can’t even imagine that number, can you?
To add to that, there are billions of glial cells, these glial cells provide diverse types of physical and nutritional support to neurons.
If you add all of them together, it will be one unimaginable number of cells that our brain has. if I must draw an analogy, a correct and comparable analogy would be the UNIVERSE and the stars present in it.
With all these seemingly endless number of connections your brain performs humongous amount of work every moment…
It maintains your body temperature, you’re eating habits, breathing process, it makes you think, cry, laugh, worry, it thinks about your future, regrets about past, imagine, dream, visualize, solve math problems, make paintings, it holds your intuition etc. etc. an endless number of events taking place at a single moment, chemically.
Our brain is just too incredible and beyond any comprehension…
Imagine yourself seating in a library, engrossed into your favorite book, without much awareness of the immediate surroundings, suddenly you sense a mosquito bite on your left arm, now just see the right hand flying instantly with your palm open like a frying pan, smashing it without any consideration.
How does it work really?
There are combinations of things that science knows..
…and then there are things that science knows not, and what it does not know is HUGE.
So, we are going to talk about what little science knows..
#2 How does brain work at the deepest level (Neurons & Neurotransmitters)?
I have already pointed out, that our brain has 86 billion neurons and they are again connected to each other though billions of synapses.
Neurons are connected to each other via dendrite of one and axon terminal of another neuron. But, they are not attached to each other, instead there is a gap in between called synaptic cleft.
Neurons communicate with each other by releasing neurotransmitters (chemical messengers) into the synaptic cleft. The axon terminal releases neurotransmitters which are received by dendrites of the other neuron.
The image of the neuron is extremely detailed, just concentrate on the synapses where the orange axon terminal meets the maroon colored dendrites and the image inside the circle.
What happens if somehow all the neurotransmitters are taken out from your brain??
You will be DEAD….
#3. What role do neurotransmitters play in human thinking?
Neurotransmitters play a significant role in your everyday life, Scientists do not yet know exactly how many neurotransmitters exist, but they have discovered more than 60 types of neurotransmitters so far, but still there are many uncovered.
These powerful neurochemicals play extremely critical and complex roles in our cognition, but might go little awry at times like below..
- Neurons may not manufacture enough of a specific neurotransmitter
- Too much of a specific neurotransmitter may be released
- Certain neurotransmitter may be deactivated by enzymes
And there are many, depending on factors like stress, disease or drugs and in turn deficits in certain neurotransmitters may cause issues like Alzheimer’s, epilepsy, or Parkinson’s for example.
#4 What are some major neurotransmitters and their functions?
There are many of them. But for the topic here, I will talk about 3 of the important ones just for you to have a sense of what they are doing inside our brain, even at this moment while you are reading this post or for me while I am writing.
And they are…
- Acetylcholine: It’s a learning hormone, plays a huge role in our memory, Language skills, Logical abilities, attentiveness, and more. Just imagine what happens if somehow, we can enhance the functions of Acetylcholine?
- Dopamine: Dopamine is pleasure chemical, it motivates us, helps in decision making, attention, memory & learning. Dopamine also works as a hormone
- Serotonin: Serotonin is a “calming chemical”, helps in regulating our mood, happiness, appetite, sleep, memory and decision-making behaviors. Serotonin also functions as a hormone in the peripheral nervous system.
There are numerous other neurotransmitters which are playing astounding roles in keeping us alive and functioning.
#5 Can we grow new neural connections?
Yes, it is possible.
The earlier thought was that we are stuck with the brain after we became adult…
No, research has proved it beyond doubt that we can grow new neurons even after adulthood, the rate might decline as you age. This is called neurogenesis, and in this process, brain generates new neurons in the hippocampus region which is responsible for learning, long term memories & emotions.
#6 How stress can kill your brain or more specifically the Neurotransmitters?
What happens when you are under stress?
It releases cortisol, cortisol helps maintaining our response in a “fight or flight” situation. When there is danger, cortisol increases your blood pressure & also glucose level. It also shuts down any body functions that are not needed at that point, like digestive system, reproductive system, even immune system etc.
Once the threat has passed, cortisol level should come down naturally bringing all body functions to normal, but if for some reason the stress level sustains and continues, it will create horrible consequences for you.
And that list includes
- Anxiety, depression & troubled sleep
- Weak immune system & digestion
- Irregular blood pressure contributing to the heart disease
- Muscle weakness, diabetes & weight gain
- Damage to the hippocampus regions of the brain which impairs the creation of new memories
- Research also suggest the shrinkage of dendrites & reduced neurogenesis
And many more…
Now that we have gathered enough info, let’s get into the real question…
#6 how to increase brain power?
So, there are three things you need to do to enhance your brain power.
- Reduce the amount of cortisol (stress hormones)
- Create new neuronal connections in the brain
- Accelerate the functional ability of neurotransmitters
Now, there are 2 methods:
First one will tell you how to increase brain power naturally
And second one will show you how to improve brain function with supplements
Both the methods have their own advantages.
Let’s first talk about the natural methods which I followed quite diligently for months and ripped awesome benefits.
Meditation is a huge subject, you can refer to this one as the first step towards your meditative practices. This is essentially an incredible focus enhancer and has an amazing ability to keep you grounded to the present moment.Mindfulness practices boost your brain with serotonin and reduce the cortisol level instantly due to the increased level of relaxation & reduction in stressful thoughts.
An interesting study by Yale university says that mindfulness decreases activity in the DMN (Default mode network) area of the brain, responsible for mind wandering. A wandering mind also referred as “monkey Mind”, generally associated with being less happy or unhappiness (a study from Harvard), like an anxious mind which is also wandering all the time from past to future.
So, make mindfulness a daily routine. You can learn more on mindfulness and its wonderful benefits here, I have written about 5 awesome mindfulness methods, which also activates all your 5 senses.
There are other ways of being mindful as well, you can walk mindfully, breath mindfully, shower mindfully and perform self-inspection. In fact, you can be mindful in every activity you do in your daily life. Don’t ignore this powerful practice, which brought fascinating changes in me.
This is an incredibly powerful tool, beyond your understanding. I can keep writing on this endlessly, due to the unbelievable benefits I have harnessed from this.
AUM is an ancient Indian mantra, dedicated to the supreme power of this universe from which everything began. AUM (OM) means the sound of the universe or the sound of creation.The OM sound has amazing healing effect on your brain and body. An interesting research proves that the vibration from OM chant can stimulate vagus nerve which is used in treating depression and epilepsy. Another amazing study shows how this sound can increase mental alertness & synchronicity of certain biorhythms.
There are few amazing breathing technics from ancient India, these are extremely powerful practices. You can check out more on these here. The first incredible impact is that these breathing methods can oxygenate your brain by multifold.Oxygen is the main food for your brain.
Second, it creates certain sense of meditativeness, because of the continuous focus on breathing (that’s the main criteria) which quickly brings down the level of stress(cortisol), keeps you only at the present moment (with yourself, no past & no future), and also reduces the number of thoughts (major killer of your brain).
A study by University of California and Australian National University says that long term mediators had a better preserved brain than the non-mediators as they aged. A 2018 Jan scientific study also shows that breathing exercise can organize your memory, emotions and awareness and another research by Trinity college of Dublin shows how breathing exercises like Pranayama directly influences the chemistry of brain.
You can learn more on Pranayama here, I have listed few easier ones. Please keep in mind, Pranayama should be learnt properly before you perform, preferably from a Guru or a qualified master, this requires certain amount of guidance, advise and discipline.
Do 30 to 45 mins of intense cardio exercise every day. This has two major brain boosting benefits, it releases mood enhancing hormones like Serotonin, dopamine and endorphins and removes the effect of cortisol, thus giving a major positive boost to your overall wellbeing.
I have already spoken about Serotonin and Dopamine, which act as neurotransmitters in the neurons as well, they have the same impact as hormones too.A positive brain means a positive mind. Dopamine specially has the inspiration factor, if the Serotonin has the joy factor and then the Endorphin makes you feel painless & exhilarated.
These emotional state is extremely important for overall human wellbeing and to become an achiever in life.
Now these methods are wonderful and brought in some amazing changes in me as a human being. But, few points you must keep in mind is that these methods will not show result instantly & requires your dedication and discipline.
You will need to invest a certain amount of time every day.
But, if you are someone who does not have enough time, you got a busy schedule, and you are looking for something quick without much effort, then you got to go for smart medicines.
Honesty, I am in the same situation too, especially for the last 9 months. My daily schedule involves a regular job of 10 hours including my travel, otherwise I write for my blog, for Quora & Medium, I am extremely active on Pinterest, and spend significant amount of time reading & learning new things too. And then I have a family to take care.
With all these, usually I am left with only 6 hours to sleep!
So, it was becoming increasingly difficult to maintain the same schedule and had to find an alternative.
That is when I started researching on brain supplements, but I was too apprehensive about them, I always saw them with a pinch of doubt, main concern was side effects. Nevertheless, I spent at least a week of thorough research and went into lot of details about our brains, even each ingredient in a particular brain supplement etc.
And that is when I came across these things called Nootropics.
Not sure if you have heard of nootropics earlier..
These are smart drugs that are designed to enhance your cognitive ability.
Now, there are different nootropics in the market and they might function differently either increasing the cerebral blood flow or improving the flow of oxygen, some of them increases the brain’s energy level by activating the mitochondria, the power house of brain cells (and also other cells).
Then there are other nootropics which work at a neurotransmitter level like increasing the performance of certain neurotransmitters. Many Nootropics work on improving the Alpha waves, which are associated with meditativeness and yet being alert, which aids in faster learning, creativity and memory.
They may also aid in neurogenesis, which is a process of creating new neurons or by protecting the existing neurons.
After checking numerous of them, researching and reading each ingredient in detail, I finally landed up with NooCube. I must say the ingredients in NooCube did their job quite well inside my brain.
To give you little insight, here is how the ingredients work..
- The ALPHA GPC in it increases the function and quality of Acetylcholine, they key element which helps in learning, attentiveness and language skills
- CAT’S CLAW, a vine from Amazon rainforest, protects your neurons from damage
- BACOPA or Brahmi in Sanskrit, an Indian herb which promotes new neuronal growth
- OAT STRAW in it, is responsible for increasing the ALPHA waves in your brain which is the awake and alert state associated with relaxedness & ideal for learning
- L TYROSINE is responsible for manufacturing Dopamine neurotransmitters which is responsible for motivation, memory and learning
This nootropic worked wonder, honestly, it surprised me with the result. Few days after (for me 3-4 days), I could see some amazing changes in me, believe me, I was really shocked with happiness on its astounding effectiveness.
The significant increase was on my thinking power & my focus, there was a steep rise in my learning ability, I became better reader & even my writing skills got a huge boost, That extra ability to focus better, cut down my time by at least 30%, that means that task that I used to take 3 hours earlier, is taking 2 hours now, That’s a huge improvement.
After a month of having this, now I feel happy, exhilarated and extremely light in my head all the time, as if I never had any tension or worry at all. I feel more appreciative of my effort, more aware and committed about things I do.
The first dose of NooCube, I had was in last month, and as on today, while I am writing this post, let me tell you I had not experienced any side effect at all, my experience with NooCube has been extremely positive.
In one sentence, NooCube brought huge change in the overall quality of my life. You can order one from here and see for yourself [GET 30%+ discount right now, if you order from my affiliate link] and let me tell you these are secrets you should not share with everyone, just have one and surprise everyone with the sudden change in you. People around me can see certain changes in me, it’s visible, that’s what NooCube did to me.
So, which is the better method to improve your brain power?
It depends on you.If you have daily discipline and time, please take the natural way of doing things. That will be time consuming and will take little time to show result, but will be a permanent solution, it will stay with you.
But, for a quick and instant result you can go for NooCube, but instead of making it a regular habit, you can take it for a month and then stop it for two months and then repeat again.
I have planned the same thing for me as well.
Note: Some of my links here on this post might be my affiliate links, this means if you buy from here, I earn a tiny amount of commission which helps me to buy an extra coffee. As always, I recommend only the products which I use personally or hear lots of positive feedback about.